Reach4Progress

Okay, so you have a massive to do list and gawd everything just gets overwhelming. I know because my to do list is so large, my kids are gravitating around it.

So what is the 1 minute rule? You need to break down your tasks to under 1 minute. This way, the goals to complete the task appear achievable. Let’s start.

Let’s say you need to do the dishes. Okay, there’s a whole stock pile. Instead of saying you need to wash ALL the dishes, let’s just do 2 plates from the sink.

Another one, holy moly the laundry pile is awesomely high. OK, realistically with squealing kids, you’re not going to fold all of them. How about folding just 2 shirts at a time whenever you can.

I know, cooking, who likes cooking. Instead of saying, I need to make 3 dishes of x y z, how about just one awesome dish only.

When you become positive, you attract positivity from others.

Step 1. – Calm the heck down. You need to relax and focus on the strengths and beauty of life, rather than its weaknesses. Learn to meditate, create positive daily affirmations to read to yourself, surround yourself with calm people

Step 2. – You have a choice. Choice heals all negative thinking. you have a choice to smile, you have a choice to push crap people away, you have a choice to do something you like, you have a choice to see the best in things.

Step 3. – Be Thankful and be kind. How many douchebags have you come across who are grouchy or nasty because they had a shitty day. Well I’m telling you to not be one of them. Be grateful for your surroundings, be kind to people who are kind to you, be thankful you’re breathing.

Step 4. – Boast your strengths. Sometimes, you need to give praise to yourself. So just do it.